Gluten intolerance can be divided into two general categories celiac and non-celiac disease.
Technically, gluten intolerance is simply a non-autoimmune and non-allergenic condition that creates uncomfortable symptoms when the person consumes gluten.
The most common symptoms of gluten intolerance are:
*Diarrhea
*Constipation
*Heartburn
*Abdominal pain
*Headache
*Fatigue
*Muscle aches
*Joint piano
*Hypoglycemia
*Eczema
*Acne
*Mental fogginess
*Anemia
*Frequent illness
The most accurate way to diagnose gluten intolerance is by doing an elimination diet -this involves removing foods containing gluten for a specified time to see if symptoms resolve, then reintroducing foods containing gluten to see if the symptoms recur.
Gluten intolerance: Common symptoms
